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Staying Healthy This Holiday Season

The Ūnomi Team

December 13, 2016

With holiday season in full swing, maintaining a healthy and balanced lifestyle can tend to fall by the wayside. Between gift shopping, party planning, and making travel arrangements, sticking to a wellness routine can seem daunting. If you’re curious about how to take care this holiday season, we’re sharing a few quick and easy ways to stay healthy without missing out on the fun.

The holiday season might seem like the time to indulge, but making some tiny tweaks to your favorites recipes can go a long way. We love these healthy twists on classic holiday recipes from

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It can be easy get wrapped up in the hectic pace of the holiday season and forget to take a moment for ourselves. If you find yourself feeling a little overwhelmed in these coming weeks, take a deep breath and read over these easy ways to destress here.


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For those of you hitting the road to see family or just taking a winter getaway, be sure to look over this list of easy tricks to stay healthy while traveling. Regardless of where you’re heading, you can still make your health a top priority.

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